How often do you weigh in?

Okiludy · May 2017

I weigh in every day in the morning. I made it part of the routine and now its second nature. I use it as motivation. If I lose weight I am pretty happy, and if it goes up a little I know it's water weight as long as I keep my calories down.

Tatyanakuster · June 2017

I used to weigh everyday but got anxiety about it. I'm trying Thursdays and Sundays now. We shall see!

summerhime · June 2017

I weigh once a week on either Thursday or Friday. I was weighing every other day or so but it stressed me out seeing the fluctuations daily

ZoneFive · June 2017

Reading all these answers is fascinating. I've been weighing once a week, probably left over from my WW habits, but I notice that I get anxious/excited a day or two before my Monday weigh-in. I wonder if weighing more often in a week, but still using the Monday number as "official", would help diffuse some of the tension.

thewindandthework · June 2017

Now that some time has passed, maybe an update is in order. I'm still weighing daily, and I love it! It tells me so much more than a once a week check-in would. I can really see how my body responds to food and exercise.

I do sort of consider Wednesday to be my official weigh-in day, but only because that's the day I do my weekly check-ins in this group!

SydneyA89 · June 2017

I weigh myself everyday and I have a bluetooth smart scale that automatically updates MFP for me so I never have to "officially" weigh in. But I like it that way! Love my scale!