OMAD Revolution!

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shans34
shans34 Posts: 535 Member
edited November 17 in Social Groups
Hello, I'm new to the group. I'm so happy to find you all because the OMAD is not so popular with many!
I'm 35 years old. 5'7
SW: 363
CW: 287
GW: 190
I love the one meal a day because it takes the stress out of eating. I find I can create a calorie deficit easier this way and it keeps me from over eating. If I'm particularly hungry I might throw in a snack, but otherwise, I prefer this.

Replies

  • amflautist
    amflautist Posts: 902 Member
    edited April 2017
    Welcome!

    Totally agree with you about taking the stress out of eating. The reason I flunked Weight Watchers so many times is because ALL they talked about was food! That was the LAST thing I needed - thinking yet again about food. OMAD is so easy in that regard.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    edited April 2017
    Welcome to the group, I'm new here as well. I love this for the same reasons as you do. Best to you on your journey :-)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Welcome :smiley:
    You will find great support and unending encouragement here!
    I like OMAD for the same reason as you do.. Its such a relief to not having to think about food all the time. Keep up the spirit :)
  • leveejohn
    leveejohn Posts: 346 Member
    Welcome!!! Wow you've made great progress already!
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Welcome!
  • blambo61
    blambo61 Posts: 4,372 Member
    This is a very simple program and that definitely is one of it's strengths. Welcome and keep posting!
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