Any keto food diaries I can look at??

alexia99

I seem to be consistently eating around 2000 plus calories a day. I know this is way too much to successfully loose weight. I've lost a couple pounds but am wondering if there is anyone out there whose food diary I can browse? TIA

hmikkola92

You can look at mine if you want. I keep it simple haha. Nothing fancy for me. I eat around 1200-1400 calories a day

pitbullmamaliz

Mine is open. Not sure if I'm keto or low carb - I aim to keep below 50g of carbs a day. I've not been doing this very long so don't judge those days where I didn't each very much. Still enjoying the "newbie so I'm not super hungry" phase!

canadjineh

You might be able to find some useful stuff in my diaries, a few months back randomly (just warning you now, I'm an inconsistent logger in maintenance). My diary is public, you are welcome to it. I eat about 1300-1500/day and try to keep below 50 net. If you have questions you are welcome to friend me or message me about a particular day or meal and I can explain some of it. Right now I'm not bothering to log my exercise so that won't show up and sometimes I don't have time to finish logging my evening/dinner before I have to go to work, so a few are incomplete.

ladipoet

My diary is also open to the public. Right now I'm eating roughly 1600 cals per day and I try to keep my total carbs to 40g.

ruthlessflower

Mine is open though I've just dropped to 1500 cals a day. It started off in the 1900s so trying to limit myself.

Violet_Flux

Mine is open as well. I keep net carbs to a hard limit of 30g, but try and keep it under 20g most days if I can. My calorie target is 1600 / day but I have a hard time getting there. I seem to average around 1200 / day and am quite satisfied.

tcunbeliever

My diary is open...there are some keto qualifying days or meals, but I'm not really keto so browse at your own risk!

KenSmith108

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