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  • SantoshiNaidu
    SantoshiNaidu Posts: 6 Member
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    I just read about supplements for sodium potassium and magnesium--are there supplements for all 3?, or we have to take each individually?
  • cpcantu
    cpcantu Posts: 4 Member
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    Hello, been doing dirty keto for 4 months and lost 15 lbs. still new and learning
  • shelebelly
    shelebelly Posts: 1 Member
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    Hello I have started and stopped keto in the past. So I am kinda new since this is day 1 back on it.
  • cherie8525
    cherie8525 Posts: 109 Member
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    Hi, I have been keto since Feb and am loving it! New to MFP coming over from Spark. I look forward to meet others living this lifestyle and recipes !

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