ACCOUNTABILITY CHALLENGE Wednesday 04/26/2017
Options
TimDumez
Posts: 1,161 Member
This challenge is very simple - it's about being accountable for your choices. Stop by every day! Feel free to post or start and post about anything and everything related to your personal journey.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
0
Replies
-
I used 1903 of 1920 Calories
Burned 1084 Exercise Calories
164 CDOP
Program Start Date/Weight: 11/07/16 - 374 lbs.
Challenge Start Date/Weight: 01/03/17 - 328 lbs.
Most Recent Weigh In Date/Weight: 04/24/17 - 296 lbs.
Loss This Weigh-In: 1 lbs.
Total Loss So Far: 78 lbs.0 -
I used 1451 of 1600 calories
710 Cardio Calories Burned
On Plan from 2/25/17
Program Start Weight back in 2007 - 254.6
Beginning of the Year Weight - 219.0 3rd trip back to goal
Weigh in on 4/22/17 - 205.5 Down 1.5 this week and 13.5 this year0 -
Whoops! Over by 627 kcal.
1800 / 2427 Calories
62 CDOP
Starting weight new challenge 314.8 lbs Starting date 2/24/17 Current Weight 299.8 lbs loss of 15.0 lbs
400.8/ 299.8 /185.0
WW Start weight 400.8
Total Loss 101.0 lbs .35 lbs per Wk 2980
This discussion has been closed.