keto

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Hunger question.... also feel free to add me.

Lynda_Bourgeois
Lynda_Bourgeois Posts: 3 Member
edited November 18 in Social Groups
I've been doing Keto for a few months and I stay within my macros but I'm always starving. My stomach growls all the time like I haven't eaten. Am I doing something wrong?

Replies

  • kellyjk612
    kellyjk612 Posts: 1 Member
    Are you eating enough healthy fats?
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    How's protein? It's the most satisfying macro and meat provides a very good nutrient profile.
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    A ketogenic diet can actually create stomach noises from difference in processing. Since you're actually hungry, make sure you're focusing on whole, real foods and not fat bombs, etc. to get your nutrients in. I tried to look at your diary, but it's private or friends only. If you want to tell us what you're actually eating, we can make more concrete suggestions.
  • PammerWC
    PammerWC Posts: 4 Member
    Drink plenty of water and eat a few macadamias.
    Lynda_Bourgeois wrote: »
    I've been doing Keto for a few months and I stay within my macros but I'm always starving. My stomach growls all the time like I haven't eaten. Am I doing something wrong?

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