keto

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Need more fat

lwanbaugh81
lwanbaugh81 Posts: 70 Member
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I'm new to this Keto thing and I'm having a hard time getting my fat intake higher! I need suggestions and maybe some friends :)

Lindsey

Replies

  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    Maybe you don't actually need to.
    Fat is just to satiety. You can get enough by just eating already naturally high fat foods like beef, skin on chicken, cheese, and using full fat dressings on salads and stuff.
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    If it is a satiety issue, look towards fattier cuts of meat and things like avocados and coconut oil...

    But this above is a positively fabulous explanation!
  • lwanbaugh81
    lwanbaugh81 Posts: 70 Member
    So if I'm not hitting my fat goal everyday that's ok? I seem to be under on fat, over on protein and right on usually on carbs. Obviously I'm super new to this!
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    Yes, it's okay. As long as you aren't adding a ton more carbs/protein to not be hungry, your hunger will naturally change, go up and down, over time. Take advantage of feeling full on less while you can!
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    Think about it this way - why would you eat more if you aren't hungry just because a computer calculation tells you to? If you're truly not hungry?

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