Heavy lifting and a bulk while eating Keto??? Advice please!
fanncy0626
Posts: 7,152 Member
I am looking for advice from weightlifters that are eating Keto and have been successful with cutting and bulking. I have the last 10 pounds of fat to lose and then plan on bulking to build muscle. Any advice would be greatly appreciated!
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Look up Reddit/Ketogains and look for DarthLuiggi. He's been keto and body building for over 10 years I believe.0
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KnitOrMiss wrote: »Look up Reddit/Ketogains and look for DarthLuiggi. He's been keto and body building for over 10 years I believe.
Thank you very much! I will definitely check this out!0 -
Also the Ketogains group on Facebook.
Darthluiggi is Luis Villasenor
Here's their macro calculator too.
https://ketogains.com/ketogains-calculator/1 -
Sunny_Bunny_ wrote: »Also the Ketogains group on Facebook.
Darthluiggi is Luis Villasenor
Here's their macro calculator too.
https://ketogains.com/ketogains-calculator/
Thanks! I will definitely check this out!0
