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Mad at myself, starting again
Lucille4444
Posts: 284 Member
Did keto in the recent past, lost 40 lbs, starting eating carbs again and gained it back.
I have resolved this time to stay with it. This time, I don't know why, the 'keto flu' was worse, but I'm past that now.
Has that happened to anyone else?
I have resolved this time to stay with it. This time, I don't know why, the 'keto flu' was worse, but I'm past that now.
Has that happened to anyone else?
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Replies
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Welcome back Lu! You probably had other things on your mind and maybe weren't as careful with your electrolytes this round. You are over it though, so keep on going! There's always the stickies as a reminder of how to keto more comfortably, lol.0
This discussion has been closed.