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Chalene Beta Diet Test

torsaer
torsaer Posts: 211 Member
edited November 18 in Social Groups
Am about to start on this, essentially a keto plan leading to some intermittent fasting. I have about 8kg to lose and keen to start. Has anyone else come across this programme?

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  • RalfLott
    RalfLott Posts: 5,036 Member
    edited April 2017
    Never heard of it before, but the info you need for successful keto is widely available free of charge.(including from resources in the sticky threads for this group).

    Without really knowing, I would guess any special wrinkles Chalene has are directed at peddling her pricey journals and proprietary plans and program(s).
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