Move Your @SS Challenge

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May 2017 Move Your *kitten* Challenge

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  • kar328
    kar328 Posts: 4,157 Member
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    2.9 miles treadmill running and indoor lap walking.



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  • FHImagined
    FHImagined Posts: 145 Member
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    Adding 6.66 miles

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  • k80flec
    k80flec Posts: 1,623 Member
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    16th: 9.5 miles, .91m TM, 5.14m club run, 3.45 purposeful walking - MTD 93.19
    17th: 4.5 miles, 1.21m TM, 3.29m purposeful walking, Pilates and strength training- MTD 97.69

    @JTH11706 - Whit Monday, or May Bank Holiday. Now I've made the connection I may remember it. Friday, Sunday and Monday will be my challenging days. Grandbabies and rest days!!
    @anaconda469 - ouch!! That sounds like pain on so many levels..
    @clepant - it must be about time to get my bike back on the road (rather than just suggesting it might be a good idea!!)
    @vhuber - a slow return will equal a real return. I'm glad you're beginning to test your strength.
  • darkrider42
    darkrider42 Posts: 5,342 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And there goes @ANACONDA469 over the GOAL line!! :drinker:

    Dave
  • Lovemyalex
    Lovemyalex Posts: 3,853 Member
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    5/17
    26.41 miles
    395.75 miles MTD
  • vhuber
    vhuber Posts: 8,779 Member
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    JTH11706 wrote: »
    I went for a 3 mile "run" this morning. It was crazy hot and humid out so it involved a lot of walking. I'm at 40/75. I'll try to remember to remind everyone when the Runner's World streak begins. It's Monday, May 27th.

    Monday May 29th correct?

  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 1.95 miles today.
    43.06/65 total miles
  • clepant
    clepant Posts: 3,411 Member
    edited May 2017
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    @vhuber: I never used an ace wrap. For my triathlon, I found a simple knee brace but I lived in and occasionally still use KT tape when it feels sore or I am over using. YouTube has easy videos to follow. I probably could tape anything from hips down in my sleep. I also got a strap for below my knee from the local pharmacy store. It helped stabilize it. KT tape and icing every evening or after work outs. I also did and still do band work. Monsters to strengthen those muscles and supporting ligaments. I also use Pro KT tape, it holds up for more days. I pat dry in the shower and use a hair dryer to completely dry it.

    May 17: Adding 13.75 miles of walking and running 7.75 miles and cycling 6 miles
    TTD: 232.54 miles

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  • vhuber
    vhuber Posts: 8,779 Member
    edited May 2017
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    Gave the knee a rest today & only did 6 from the ex bike.


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  • fanncy0626
    fanncy0626 Posts: 7,152 Member
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    Add 4.5 miles for a total of 54 miles.

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  • anaconda469
    anaconda469 Posts: 3,463 Member
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    05/15 - 01.0 miles rest day walk (What do I do on a rest day? Oral Surgeon & shot full of drugs, still hurts, owe)
    05/16 - 20.0 miles hamster wheel (Giro Cycling Stage 10)
    05/17 - 20.0 miles hamster wheel (Giro Cycling Stage 11)

    Total: 290.0 miles


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  • rockann16
    rockann16 Posts: 885 Member
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    Adding 7 miles


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  • 2essie
    2essie Posts: 2,867 Member
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    4.85+4.02+5.41 miles walked

    95.48 miles walked to date
  • FHImagined
    FHImagined Posts: 145 Member
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    Adding 4.37 miles

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    79.99 miles so far

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  • darkrider42
    darkrider42 Posts: 5,342 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • k80flec
    k80flec Posts: 1,623 Member
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    18th: 5.5 miles, 2.61 speed session, 2.89 purposeful walking - MTD 103.19
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
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    Add 4.5 miles for a total of 58.5 miles.

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  • amazingmummy
    amazingmummy Posts: 816 Member
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    Sorry for not updating. I have a calf tear so not been able to run, very disappointed.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
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    @amazingmummy sorry to hear about your calf! I hope it heals up really soon!
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