300+

Join

My calories changed?

chels5988
chels5988 Posts: 23 Member
edited November 2024 in Social Groups
So i started MFP at 333 lbs. My calories were 1700. I have since lost 44 lbs.
Today my calories are suddenly adjusted to 1500. I get that as i lose weight, my calorie allowance goes down but does mfp adjust automatically?

Replies

  • HLaR79
    HLaR79 Posts: 1,519 Member
    Yes at certain points it updates, you can always go into your settings and see what else may have changed... And then adjust it
  • bmeadows380
    bmeadows380 Posts: 2,981 Member
    hmmm. I didn't know that. I haven't noticed mine changing, but I set mine about 100 less than what mfp says I should eat - would that be why?
  • HLaR79
    HLaR79 Posts: 1,519 Member
    I read an article that said they do it after a 10 lbs weight loss, butnim thinking for most people that wont change much. I only had mine actually change once after i lost 30 lbs.
This discussion has been closed.

Categories