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May Monthly Challenge

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  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    TheCupcakeCounter wrote: »
    definitely not killing it! I don't have an issue with the cardio and abs but some of the strength compound movements I have a hard time with because of my back. Honestly I'm not sure how much more of it I am going to do because the workouts I write myself are harder and I can use heavier weights to hit some more of my goals.

    Got ya! Well stick to your routines. I'm going to ride it out. Definitely don't think I'll be shredded more like I am positive I won't be but I'll be researching a program I can take on for June and I didn't forget about your hump day workout. I'll be starting that as well so really I'll need something to do a couple times a week.
  • dbackgrammy
    dbackgrammy Posts: 229 Member
    Yesterday was a rest day....L2D4 shredded.
  • dbackgrammy
    dbackgrammy Posts: 229 Member
    L2D5 shredded.
  • dbackgrammy
    dbackgrammy Posts: 229 Member
    L2D6 shredded
  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
    rest day. Tomorrow (Friday) is 30 Day Shred for me
  • dbackgrammy
    dbackgrammy Posts: 229 Member
    L2D7 shredded
  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
    I did the shred
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    TheCupcakeCounter wrote: »
    I did the shred

    What do you think about this workout. I'm looking for some cardio plan I can do starting next month. Some type of program or something without weights. You have any suggestions? I don't think I'll be doing this one again.
  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
    SmithsonianEmpress wrote: »
    TheCupcakeCounter wrote: »
    I did the shred

    What do you think about this workout. I'm looking for some cardio plan I can do starting next month. Some type of program or something without weights. You have any suggestions? I don't think I'll be doing this one again.

    Look for some kickboxing videos or DVD's - I always enjoyed those and felt I got a really good workout in.
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    I just wanted to say that I am really digging Level 3 :#
  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
    Here is today's "hump day" workout:
    10 reps per exercise moving through each circuit non-stop for 10 minutes

    Circuit #1
    35lb Kettlebell swings (American style)
    R leg split squat
    35lb Kettlebell swings (Russian style)
    L leg split squat
    50lb Kettlebell deadlifts

    Circuit #2
    12lb med ball situps
    12lb med ball Russian twists
    18lb boby bar weighted glute bridge
    Bosu scissor crunches

    Circuit #3
    Weighted step ups (10 each leg while holding 12lb dumbbells in each hand)
    Thrusters with the 18lb body bar
    Upside down Bosu squats

    Finished up with some donkey kicks, leg raises, and stretching
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    I finished the program with one rest day a week. Proud of me :#
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