May Accountability and Weigh-In
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Bit of a non eventful week due to a lack of logging and no weight training, though managed to continue with the C25K. Hopefully back to the weights tonight.
HW: 183lbs
SW May: 179.4lbs
Ultimate goal: Around 160lbs
May goal: 174lbs (slow and steady, and am building muscle) - Revision 10th May: Aim for sub 174lbs.
Body fat goal for May: Drop sub 29% - Revised goal 10th May: Sub 28.5%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9% - May goal met!
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May:3 -
Age: 43
Height 163cm
Starting weight: 62.9kg
Goal weight: 61.5kg revised 12th May 60.9kg
Ultimate goal weight: 60kg (although considering reviewing this down to 58kg)
April 28: 62.9kg
May 5: 62.7kg
May 12: 61.3kg!!!!
May 19: 61.8 kg
May 26: 61.3kg
Back to where I was 2 weeks ago, been a tough week as my weight continued up for no obvious reason to 62.4 and has now dropped again but mostly over the past couple of days. Made my original goal for the month though so can't be too disappointed.
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Age: 30
Height 5'6"
Starting weight: 160 (September - postpartum)
Goal weight this month - May: 145
Ultimate goal weight: 135
April 28: 149lbs
May 5: 149.5
May 12: 149.5
May 19: 149
May 26: 146.5!
So I'm not sure what happened...I think I might have had what people around here call a "whoosh". I've been pretty much been doing the same thing. I'm going to try and stay super consistent with my logging as I'll have to be wearing a bathing suit on vacation in two weeks.3 -
Age 39
5'5
SW 139.4lb
GW 136lb
5/5 139.2lb
12/5 138.4
19/5 136.8
26/5 138.2
So I haven't met my May goal, I think I've got PMT and bloat. Need to keep focused, hopefully I'll have a whoosh week next week???
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Age: 40
Height 5'2"
Starting weight: 122 (January)
Goal weight this month - May: 112
Ultimate goal weight: 110
1/13/2017: 122
2/1/2017 - 121.8
2/26/2017 - 120
March 1: 119.4
March 8: 118
March 15: 117
March 22: 118.2
March 24: 117
March 29: 115
April 4: 115.8
April 11: 115.2
April 15: 112.8!
April 22: 114.8
April 29: 114
May 6: 113.8
May 13: 115.8
May 20: 117.8
May 27: 115.2
June 3:
Up and down, up and down. Clearly, my weight goal for this month is not happening but there is always next month!
Good luck to all!
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5' 3" - 56 years old. Would like to get my hourglass back permanently and figure out what my daily calories need to be for lifetime maintenance. Currently keeping -500 daily. Right now it looks like the number will be around 1200 cal, so getting all the recommended nutrients will be part of the hat trick.
SW: 137
GW: 127
2 April: 137
27 May: 132 hourglass is back, still working on love handles and thigh touch, but overall looking good!!!3 -
Name: Phoebe
Height: 5'3"ish
Start weight: 195
Goal weight: Heck if I know. 142 puts me at a BMI of <25. Going to reassess at the end of June.
Average weight recorded from January: 155.9
Average weight recorded from February: 153.5
Average weight recorded from March: 151.8
Average weight recorded from April: 150.4
Week of...
30th April (for reference): 146.6 by scale, 149.7 by trend
7th May: 144.6 by scale, 147.5 by trend
14th May: 143.8 by scale, 145.7 by trend
21st May: 143.4 by scale, 144.7 by trend
28th May: 145.6 by scale, 145.1 by trend
Success/struggles of the week: Uptick this week is the exact flip side of the precipitous loss I had at the end of April. Hormones, sodium intake, exercise intensity = water retention. Down 4.6 pounds by trend for the month, which is maybe still more than I've earned by actual deficit.0 -
HW:148
SW: 122.6
May Goal weight: 118
30 Jan 140lbs
6 Feb 138.8
13 Feb-A day late but 137.8
20 Feb-136.2
27 Feb-133.7
6 Mar-135.2
13 Mar-131.0
20 Mar-129.0
27 Mar-129.8
3 Apr-127.2
10 Apr-126.2
17 Apr-123.6
24 Apr-121.6
1 May-122.6
8 May-120.2
15 May-117.8
24 May-117.8
28 May-115.0
Success/ Struggles: GGGGGGOOOOOOOAAALLLLLLL!!!!!! So that was it! I saw my ultimate goal weight this AM on the scale. WhoooooooWheeeeee!!!!! A few things. I never count a scale weight as legit until I have maintained for at least two weeks. With the numbers bouncing around as they do, I never want to believe the high or the low but the trend. But WhooooWheeee that feels good to see. Couple this with the fact that I am going on my bikini vacation in two days, I fully expect to be back June 7th losing the same 5 lbs I had to lose this May. But who knows??? See you next week ladies!!!3 -
Absolutely amazing @bringbackthejoy, well done!!! Have a lovely holiday0
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Congratulations @bringbackthejoy what a great way to start your holiday 0
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Thanks so much for the congrats!! Here comes the hard part!0
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@mrssunshine78, you will get there! PMS is awful for bloating, and it makes me personally eat more for a few days too. It's rarely a good week for me.
Well done @bringbackthejoy, amazing result!1 -
ranaeblade wrote: »Age 49
SW 127.8lbs
Mini Goal 120.0lbs
Ultimate Goal 116lbs - by Aug- 19th -50th birthday
May 22: 126.8
May 29 125.21 -
Thanks @ranaeblade0
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rianneonamission wrote: »Bit of a non eventful week due to a lack of logging and no weight training, though managed to continue with the C25K. Hopefully back to the weights tonight.
HW: 183lbs
SW May: 179.4lbs
Ultimate goal: Around 160lbs
May goal: 174lbs (slow and steady, and am building muscle) - Revision 10th May: Aim for sub 174lbs.
Body fat goal for May: Drop sub 29% - Revised goal 10th May: Sub 28.5%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9% - May goal met!
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May: 173lbs - Body fat: 28.2%
Targets met, am so very pleased! Have also just now started a June accountability thread
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aeshippers wrote: »Age: 43
Height 163cm
Starting weight: 62.9kg
Goal weight: 61.5kg revised 12th May 60.9kg
Ultimate goal weight: 60kg (although considering reviewing this down to 58kg)
April 28: 62.9kg
May 5: 62.7kg
May 12: 61.3kg!!!!
May 19: 61.8 kg
May 26: 61.3kg
Back to where I was 2 weeks ago, been a tough week as my weight continued up for no obvious reason to 62.4 and has now dropped again but mostly over the past couple of days. Made my original goal for the month though so can't be too disappointed.
Update - weighed in at 60.9kg this morning 2 -
5'10.
Highest Weight: 220lbs.
Start Weight: 212lbs
Current weight: 147.4lbs
Ultimate goal: 145lbs
May goal: No lower than 145lbs and eating at maintenance so fat loss plan can come into full action.
2nd/3rd May: 147.4
9th/10th May: 145.6
16th/17th May: 146.8 (with my period)
23rd/24th May: 146.4
30th/31st May: 147.4
I know it looks a bit weird to be back to where I started the month but that's what I wanted. I weigh the same, but I've dropped 0.5% body fat and increased my muscle mass by 1% in the last two weeks alone. 1 -
glassofroses wrote: »I know it looks a bit weird to be back to where I started the month but that's what I wanted. I weigh the same, but I've dropped 0.5% body fat and increased my muscle mass by 1% in the last two weeks alone.
That's a very good result. Mind me asking what your current body fat % is, given you are the same height as me?
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rianneonamission wrote: »glassofroses wrote: »I know it looks a bit weird to be back to where I started the month but that's what I wanted. I weigh the same, but I've dropped 0.5% body fat and increased my muscle mass by 1% in the last two weeks alone.
That's a very good result. Mind me asking what your current body fat % is, given you are the same height as me?
21.8% -- I hold all my extra body fat on my stomach [genetics] so I want to lose a little bit more for my heart health. It's fine now, but it could be better.0 -
Height: 5'0 and a half
SW: 124 lbs
GW: 117 lbs (for May)
UGW: 105-110 lbs
May 3, 2017: 118.2 lbs
May 10, 2017: 117.0 lbs wahh? We'll see next week if it sticks. Something tells me it won't but who knows.
May 17, 2017: 117.2 lbs
May 24, 2017:
May 31, 2017: 118.4 lbs0 -
ranaeblade wrote: »ranaeblade wrote: »Age 49
SW 127.8lbs
Mini Goal 120.0lbs
Ultimate Goal 116lbs - by Aug- 19th -50th birthday
May 22: 126.8
May 29 125.2
June 1st 124.60 -
ranaeblade wrote: »ranaeblade wrote: »Age 49
SW 127.8lbs
Mini Goal 120.0lbs
Ultimate Goal 116lbs - by Aug- 19th -50th birthday
May 22: 126.8
May 29 125.2
June 1st 124.6]0
