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new here
onetooblown
Posts: 115 Member
hi I'm Lauren I started using Mfp about a week ago. I've been doing pretty good but to get to my goal I need to stop emotional eating. It hasn't been a problem til today. I feel so hungry and want chocolate and sweets but I am forcing myself to not go into the kitchen. I can't find anything to distract me though. I tried working out instead but I can't keep my mind out of the kitchen.
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Hi I'm in the same boat too - and very new to all this so please feel free to add me
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I'm dealing with the same thing. If I'm busy/distracted it's easy for me to forget about food, but when I'm home all the time I find myself gravitated towards the kitchen all the time. Stress is my biggest trigger for sure. Feel free to add me - I just joined 0
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My name is Lauren and I'm new on MFP too Feel free to add me anyone - I have a public food diary and plan on being pretty active on here. 0
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