Weeks 3 and 4 Challenges
rksb101
Posts: 3 Member
Challenge 2
Weeks 3 - 4: May 8th - May 21st
Variety Show - Mix It Up Class Variety
Take 3 different types of classes within 14 days (total body conditioning, yoga, tabata, cycle, etc.)
Food Proportions
Focus on protein at each meal and snack (30/30/40)
30% fat-30% protein-40% carb
Weeks 3 - 4: May 8th - May 21st
Variety Show - Mix It Up Class Variety
Take 3 different types of classes within 14 days (total body conditioning, yoga, tabata, cycle, etc.)
Food Proportions
Focus on protein at each meal and snack (30/30/40)
30% fat-30% protein-40% carb
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