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Hello all - I am brand new
Adrianqq
Posts: 32 Member
Hello,
I am 6'2, 40 years old, 230lbs. Despite denying it for years i am fat. I am looking for 40 + help!
I have a lovely wife and two wonderful kids. I have a vey bad diet and do not do any training. I have finally decided to make a change and do something about it. I am doing this for myself and my family. I no longer want to be uncomfortable in clothes and want to be healthy, look good and feel good.
I am determined to change and reading some of the journals on mfp has really inspired me.
My plan is to cut dailey calories to 1800 and start the SL 5x5 strength programme.
I have tried to loose weight before but never with the support of all of you behind me, Please do add me as a friend.
I'm from London and it is great to see all of you guys from around the world on the same journey
Thanks
Adrian
I am 6'2, 40 years old, 230lbs. Despite denying it for years i am fat. I am looking for 40 + help!
I have a lovely wife and two wonderful kids. I have a vey bad diet and do not do any training. I have finally decided to make a change and do something about it. I am doing this for myself and my family. I no longer want to be uncomfortable in clothes and want to be healthy, look good and feel good.
I am determined to change and reading some of the journals on mfp has really inspired me.
My plan is to cut dailey calories to 1800 and start the SL 5x5 strength programme.
I have tried to loose weight before but never with the support of all of you behind me, Please do add me as a friend.
I'm from London and it is great to see all of you guys from around the world on the same journey
Thanks
Adrian
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