Announcements
Important stuff will go here one day.
Discussions
Menopause-gaining weight at an alarming rate
Any suggestions to increase metabolism. I've cut out bread and sugar. Still having a hard time getting weight off. I'm trying to focus on strength exercises. I have no energy and I can't focus on anything.
Introduction
Hi everyone I am looking forward to helping everyone reach their fitness goals and for me to reach mine. Don
Weekly accountability check in for motivation
Does anyone want to join me for a weekly check in to give and get motivation on this message board. I was thinking of posting my progress every week and encouraging others to do the same so we can keep the lbs coming off. Who's with me? :smile:
Hello all
Hi, I just wanted to introduce myself, I'm Tim. Working on taking off 60lbs at 41 yrs of age. I'm finding harder to lose than when I was younger. Now if I can keep up the focus and motivation required to keep doing this for more than a month I'll have a pretty good shot at accomplishing my goal. Does anyone have any…
Making a new me
Hello everyone. I love getting fit I.am making a new me add me as. Friend
Lower body workout with dumbbells
Hi, I know dumbbells are effective tools for upper body exercises and seem to give me good results. But does anyone use dumbbells for your lower body workout? Do you get good results and what exercises do you do?
Gonna try with some help from my friends
Anyone want to help encourage and support me? I'll do the same for you. Add me!
Looking for Active Friends excited to get fit!
Hi! I am super happy to be getting fit and looking good, would love some friends who interact (at least some). Add me!
Hello all - I am brand new
Hello, I am 6'2, 40 years old, 230lbs. Despite denying it for years i am fat. I am looking for 40 + help! I have a lovely wife and two wonderful kids. I have a vey bad diet and do not do any training. I have finally decided to make a change and do something about it. I am doing this for myself and my family. I no longer…
Activity Bucket List..Suggestions please =D
I get bored with the same ole' same ole' workouts. I like to mix it up a bit, so I make an activity bucket list for the year. So far I have the 5K (carried over from last year), the Spartacus Challenge (doing it now), rock climbing wall, salsa dance class...Anyone do an activity they absolutely love and think I would too?…
