Couch to 5K Running Program (C25K)

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Chronic fibromyalgia pain and exercise

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karinwhitley
karinwhitley Posts: 1 Member
edited November 2024 in Social Groups
Since 2003 I've lost 56 pounds and it has helped my symptoms a LOT. Unfortunately I still deal with debilitating chronic pain and find it hard to get out of bed some days. How do any of you deal with the disappointment of not being able to exercise in those days? Are there alternative work outs I don't know about? My main 2 exercises is swimming and walking. Thanks for your time!

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  • RoteBook
    RoteBook Posts: 171 Member
    Unfortunately this forum isn't very busy. You might have better luck on the general Fitness forum. Congratulations on your loss so far!
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