EMOTIONAL EATING

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boogieavery
boogieavery Posts: 25 Member
in Social Groups
where was this group on Monday?! lol pancakes are the downfall of my diet.

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  • lessismoreohio
    lessismoreohio Posts: 910 Member
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    boogieavery wrote: »
    where was this group on Monday?! lol pancakes are the downfall of my diet.

    Welcome! I've learned that the system (MFP) works if you I follow it closely and consistently. Good luck to you.
  • GingerSnaps718
    GingerSnaps718 Posts: 23 Member
    edited May 2017
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    Hello! Working hard to overcome emotional eating. Recently started over again. Using MFP help tremendously. It works as my umpire, keeping me accountable. I ask myself "Do you really want to record that in your diary? I also send screen shots of my diary to a friend each day. Doing better finding other things to do when feeling pressured.

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