New Rules of Lifting For Women (NROL4W)

Join

Swiss Ball Crunch Stage 2B

sclaibo
sclaibo Posts: 136 Member
edited January 30 in Social Groups
Do you hold the crunch position for 60 sec or get as many reps in for 60 sec? Today I held the position and man was that a good ab workout! Also, y is workout B so much longer than workout A?!

Replies

  • mrs_mab
    mrs_mab Posts: 1,024 Member
    Good question! I did the other AMRAP in 60 sec......Im in for which ever one is better or maybe one of each! haha!
This discussion has been closed.

Categories