tdee online calculator

louzara5

which is the best one i can use? thanks

khannickwechanged

http://scoobysworkshop.com/calorie-calculator/

heybales

Is 1 hr of walking the same as 1 hr of running as 1 hr of lifting weights?
What if you are a nurse on your feet moving 40 hrs weekly too, besides exercise?

What if you have less or more Lean Body Mass than expected for your age, weight, height, gender?

All reasons why I think the rough ball park method of 5 levels will give you rough ball park results.

http://www.myfitnesspal.com/topics/show/717858-spreadsheet-bmr-tdee-and-deficit-calcs-macros-hrm