Subway Sandwich
kc82
Posts: 64 Member
So I saw this idea elsewhere and thought I could share it here!
At subway, instead of getting bread for your sandwich, ask for their egg or egg white patty. It folds up nicely (like a pita) and you can put all of your meat/toppings in it!
This morning I stopped in Subway and ordered an egg white patty with 4 slices of turkey breast, 2 slices of cheese, and my veggie toppings with a small squirt of honey mustard. Here's the nutritional information for my sandwich. Not too bad! Carbs may be a little high (and mostly came from the honey mustard), but for breakfast on the run, this isn't a bad option. Plenty of protein and no bread!
At subway, instead of getting bread for your sandwich, ask for their egg or egg white patty. It folds up nicely (like a pita) and you can put all of your meat/toppings in it!
This morning I stopped in Subway and ordered an egg white patty with 4 slices of turkey breast, 2 slices of cheese, and my veggie toppings with a small squirt of honey mustard. Here's the nutritional information for my sandwich. Not too bad! Carbs may be a little high (and mostly came from the honey mustard), but for breakfast on the run, this isn't a bad option. Plenty of protein and no bread!
5
Replies
-
Way to get creative.1
-
Love to see bariatric menu choices. Thanks!1
-
That's a very cool idea!1
-
Thank you for the idea! I would never have thought of that.1
-
Sounds yummy!
0 -
I'm gonna do this! I usually ask for my sandwich in a soup bowl, aka tuna and veggies in a cup...but that sounds like a winner!1
