Women Strength Training

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Sweating

Hamsibian
Hamsibian Posts: 1,388 Member
in Social Groups
I had my 4th PT appointment earlier today, and it was the first time I broke into sweat. My weights obviously haven't changed, but does that mean I am already getting more fit relatively speaking?

Replies

  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
    That's encouraging to read.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Sweating doesn't have a lot to do with fitness, more with temperature....Its just your body's way of cooling off.

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