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Sweating
Hamsibian
Posts: 1,388 Member
I had my 4th PT appointment earlier today, and it was the first time I broke into sweat. My weights obviously haven't changed, but does that mean I am already getting more fit relatively speaking?
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That's encouraging to read.0
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Sweating doesn't have a lot to do with fitness, more with temperature....Its just your body's way of cooling off.1
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