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amcampbell2342
amcampbell2342 Posts: 17 Member
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I have decided to go Keto and looking for some friends so I can see your daily meal plans to get some ideas of how you operate it! Thanks

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  • Erik_ss
    Erik_ss Posts: 94 Member
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    amcampbell2342 wrote: »
    I have decided to go Keto and looking for some friends so I can see your daily meal plans to get some ideas of how you operate it! Thanks

    All calories are not created equal. My keto diet plan will not work for someone who is least active or thinks they are active. The macros are all the same if you follow the percentage chart of Keto macros. Make modifications if need be. I would do more research and see if keto is for you. The keto diet is very strict. Most people quit due to not being well informed.
  • StarvingDiva
    StarvingDiva Posts: 1,107 Member
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    I'll add you as a friend.
  • Fivepts
    Fivepts Posts: 517 Member
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    I'm new to keto too but feel free to friend me.
  • BulletProofSkim
    BulletProofSkim Posts: 83 Member
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    I'm an Australian full time working mum and will be turning 50 this year. I'm about 25kg overweight and have insulin issues - could use some Keto friends. Have sent friend requests to you all :)

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