Click on the picture to find out how. https://youtu.be/h2TNNvoa4vY
These tips are guidelines that helped me stay in keto (Ketosis) for 3 months, up until now. I am still new and have more to learn. I created a habit that is difficult to break at this point. I enjoy the benefits associated with Keto. This Keto journey has been a rollercoaster but I don't want to get off. This is phase 1 of…
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Click on the picture and possibly incorporate it in your macros.#crisco #keto #employeeofthemonth #thankyou https://youtu.be/bK6ygYMSkNc
Can we articulate how weight loss is achieved? Thank God for smart people. Click on the picture to find out. https://youtu.be/vuIlsN32WaE
As life got in the way,I focused on school rather than eating the keto way. I'm back and ready to focus on me again.
Well, I have lost about 40 pounds doing keto since late August 2016. I have had my share of cheats in 2017, but still didn't gain more than 8-9 pounds. So, a few weeks ago, I started back hardcore. However, today, I reached for a donut and ate it. So, does this one thing knock you of ketosis even if you are below your…
I am on day 5 of the ketogenic diet, and I am absolutely loving it. Still finding it difficult at times, but overall I really like it. I'm looking for a group of people to help keep me motivated and on track. Also looking for people who are willing to share recipes, tips, anything else that may help eachother on our…
How do stay on only 20-25g of carbs? I'm always far more than that and it has started to get frustrating :-(
I have decided to go Keto and looking for some friends so I can see your daily meal plans to get some ideas of how you operate it! Thanks
Hi everyone. I've lost over 30 pounds on keto with over 40 to go. Let's help each other achieve our goals! Instagram - keto_drummer Thanks! Tom
Hi All, I have a question. I'm having a hard time both staying under my 30g-50g of carbs and still getting 1200 calories. I am a 5'4 female and am fairly active. I know I need more calories because I'm 500 calories or so under most days. I understand that I should be eating 100g to 125g of protein a day. (125lbs is my…
I admit I don't have a lot of books on the subject and I do want to read more about the science of keto, but the book that got me started is the 30 day ketogenic cleanse by Maria Emmerich, and subsequently I bought her Keto Comfort Foods cookbook, that woman knows her way around a recipe, I eat things I never thought I…
What are some barriers in your life you have overcame? Click on the picture to see if you are sabotaging yourself or empowering yourself. https://youtu.be/XX30i6nC7ro
If you have bloating issues, sugar cravings, and constipation on the ketogentic diet, it is time to change your diet. If you have a difficult time losing weight and keep getting kicked out of ketosis, I would focus on adding more probiotics,dietary fiber, to your diet. Too much yeast in the body feeds off of sugar. Yeast…
