Announcements
The hidden secrets to fat loss
Click on the picture to find out how. https://youtu.be/h2TNNvoa4vY
Beginners Guide to Keto: by Erik_ss
These tips are guidelines that helped me stay in keto (Ketosis) for 3 months, up until now. I am still new and have more to learn. I created a habit that is difficult to break at this point. I enjoy the benefits associated with Keto. This Keto journey has been a rollercoaster but I don't want to get off. This is phase 1 of…
KETO:LCHF
Thank you for joining our community. We want to promote your accomplishments through your journey. Let us know what we can do for you.
My body's employee of the month
Click on the picture and possibly incorporate it in your macros.#crisco #keto #employeeofthemonth #thankyou https://youtu.be/bK6ygYMSkNc
The mathematical science to losing weight.
Can we articulate how weight loss is achieved? Thank God for smart people. Click on the picture to find out. https://youtu.be/vuIlsN32WaE
Discussions
I gained 50 pounds in the last 2 years on the see food diet
As life got in the way,I focused on school rather than eating the keto way. I'm back and ready to focus on me again.
How/What Knocks You Out Of Keto... How Badly?
Well, I have lost about 40 pounds doing keto since late August 2016. I have had my share of cheats in 2017, but still didn't gain more than 8-9 pounds. So, a few weeks ago, I started back hardcore. However, today, I reached for a donut and ate it. So, does this one thing knock you of ketosis even if you are below your…
Looking for LCHF/keto friends!!
I am on day 5 of the ketogenic diet, and I am absolutely loving it. Still finding it difficult at times, but overall I really like it. I'm looking for a group of people to help keep me motivated and on track. Also looking for people who are willing to share recipes, tips, anything else that may help eachother on our…
20-25g of carbs
How do stay on only 20-25g of carbs? I'm always far more than that and it has started to get frustrating :-(
Please add me
I have decided to go Keto and looking for some friends so I can see your daily meal plans to get some ideas of how you operate it! Thanks
keto_drummer - looking for keto friends on MFP!
Hi everyone. I've lost over 30 pounds on keto with over 40 to go. Let's help each other achieve our goals! Instagram - keto_drummer Thanks! Tom
Staying under 30g of carbs and still getting enough calories
Hi All, I have a question. I'm having a hard time both staying under my 30g-50g of carbs and still getting 1200 calories. I am a 5'4 female and am fairly active. I know I need more calories because I'm 500 calories or so under most days. I understand that I should be eating 100g to 125g of protein a day. (125lbs is my…
Books you swear by for Keto
I admit I don't have a lot of books on the subject and I do want to read more about the science of keto, but the book that got me started is the 30 day ketogenic cleanse by Maria Emmerich, and subsequently I bought her Keto Comfort Foods cookbook, that woman knows her way around a recipe, I eat things I never thought I…
Keto homework #5 Breaking through your mental plateaus
What are some barriers in your life you have overcame? Click on the picture to see if you are sabotaging yourself or empowering yourself. https://youtu.be/XX30i6nC7ro
Keto bloating, sugar cravings need suggestions?
If you have bloating issues, sugar cravings, and constipation on the ketogentic diet, it is time to change your diet. If you have a difficult time losing weight and keep getting kicked out of ketosis, I would focus on adding more probiotics,dietary fiber, to your diet. Too much yeast in the body feeds off of sugar. Yeast…
