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How/What Knocks You Out Of Keto... How Badly?

cfbfan41115
cfbfan41115 Posts: 15 Member
edited November 26 in Social Groups
Well, I have lost about 40 pounds doing keto since late August 2016. I have had my share of cheats in 2017, but still didn't gain more than 8-9 pounds. So, a few weeks ago, I started back hardcore. However, today, I reached for a donut and ate it. So, does this one thing knock you of ketosis even if you are below your carbs for the day and don't make a habit of it?

Thanks.

Replies

  • Soon2Bfitmamaof3
    Soon2Bfitmamaof3 Posts: 1,911 Member
    It can but with just a single slip up I can be back in ketosis in 1-2 days
  • Fivepts
    Fivepts Posts: 517 Member
    Is there any way to know if you are in ketosis besides urine strips or blood tests. Neither of those are available where I live.
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