We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How much protein do you need if you're working out?
amflautist
Posts: 895 Member
Do these folks have it right?
http://www.thekitchn.com/how-much-protein-do-you-need-if-youre-working-out-245311
http://www.thekitchn.com/how-much-protein-do-you-need-if-youre-working-out-245311
0
Replies
-
Most days! I didn't go so well last weekend though (Sat - Tue)
i make protein 'ice cream' lol.0 -
I think about 1.5g/kg (.7g/1b) of goal weight is about right. That is in line with what they said. There is a big range of what people recommend on this. I'm only basing this off of what I've read other people that seem to know what they are doing and are not extreme.0
This discussion has been closed.