Are there any Paleo-Keto people in this group?

EryOaker

So Paleo and Keto are similar, in that they are both no processed, gluten, fake foods.... but Paleo isn't exactly carb count sensitive. It does however mean no dairy, coffee, etc. I'm considering doing a no dairy version of Keto to see how my gut does with that. 95% of my IBS and lactose issues are already gone, but I'm curious to see what zero dairy would also do.

Anyone doing a dairy free version of Keto? What do you eat instead of cheese and cream?

kirkor

Couple threads:
http://community.myfitnesspal.com/en/discussion/10496953/keto-clean-eating-lifestyle
http://community.myfitnesspal.com/en/discussion/10516027/anyone-following-a-paleo-diet/p1

I am dairy free most of the time. When you ask "what do you eat instead of cheese and cream" I'd give the same answer I'd give a SAD person asking about keto or LCHF: "I eat meat and vegetables"

LizinLowell

I came from Atkins to Paleo to Keto and I'm doing dairy-free Keto because dairy seems to cause me breathing issues, though I can tolerate butter, phew!

It's not too hard to modify Paleo meals to be more Keto friendly by watching the carb count on the veg & not using maple syrup or honey. I just search "dairy free Keto recipes" online & a ton come up.