Amazing 0 Net Carb Breakfast
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SOOZIE429
Posts: 638 Member
Hello All,
I wanted to share this recipe with you that I got from one of my Facebook Low Carb groups. I had it this morning and it was so good. Zero net carb and high fiber. Hope you like it.
2 tbsp chia seed
2 tbsp flax seed meal
2 tsp erythritol (I used a Stevia Sweetener packet)
1/3 cup hot water (I added a little more, was too thick)
2 tbsp heavy cream (optional)
2 tbsp nut butter (optional)
Berries (optional)
In a small bowl, stir together chia seed, flax seed meal, and erythritol.
Add hot water, stir and let sit for 2-3 minutes.
Stir in cream, nut butter, berries, raisins, chopped nuts...whatever floats your boat.
Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.
Read more at http://alldayidreamaboutfood.com/2012/10/grain-free-hot-cereal.html#P4ILRbJRhKx1QfeQ.99
Read more at http://alldayidreamaboutfood.com/2012/10/grain-free-hot-cereal.html#L81jKE3BJVRK5hqB.99
I wanted to share this recipe with you that I got from one of my Facebook Low Carb groups. I had it this morning and it was so good. Zero net carb and high fiber. Hope you like it.
2 tbsp chia seed
2 tbsp flax seed meal
2 tsp erythritol (I used a Stevia Sweetener packet)
1/3 cup hot water (I added a little more, was too thick)
2 tbsp heavy cream (optional)
2 tbsp nut butter (optional)
Berries (optional)
In a small bowl, stir together chia seed, flax seed meal, and erythritol.
Add hot water, stir and let sit for 2-3 minutes.
Stir in cream, nut butter, berries, raisins, chopped nuts...whatever floats your boat.
Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.
Read more at http://alldayidreamaboutfood.com/2012/10/grain-free-hot-cereal.html#P4ILRbJRhKx1QfeQ.99
Read more at http://alldayidreamaboutfood.com/2012/10/grain-free-hot-cereal.html#L81jKE3BJVRK5hqB.99
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Replies
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Thanks, I'll have to give it a try. I love that blog!0
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bump... must try this
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I call it Paleo Porridge and make it with almond milk and cinnamon. It's awesome 0
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I am going to give this a try tomorrow!!0
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Bump0
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This sounds interesting! Thanks for posting.0
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That sounds fabulous!0
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Sounds Yummy! Bump for later !!!0
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Sounds delish! How many calories?0
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Going to try it ! Thanks0
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Bump!0
