Recommitting to success (weightlifting, kettlebells, walking, etc.)

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May 2017 Challenge ~~ May 22nd -- May 28th

cpanus
cpanus Posts: 20,454 Member
edited November 2024 in Social Groups
Let's do this leg workout this week...

http://darebee.com/workouts/iron-bar-workout.html

ngs7qn73ynb3.jpg


Let us know what you think. Have fun!

Chris

Replies

  • zumbaforever
    zumbaforever Posts: 7,190 Member
    I just want to say, ow! Cause this is gonna hurt!
  • cpanus
    cpanus Posts: 20,454 Member
    I may never walk again! :'(:#
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    cpanus wrote: »
    I may never walk again! :'(:#

    Hope you are feeling better Chris! o:) I did this twice this week. And stairs were painful. Might talk my daughter into doing them a little in the morning. :wink:

    Shell

  • cpanus
    cpanus Posts: 20,454 Member
    Thanks, Shelley. Hope you are feeling better, too! This week was killer! Too much. Got it done but...

    DH had to have some medical stuff done this past week, so I ended up walking by myself. Remember when I did a 15 min mile? ...bwahahahaha! Yeah, nopey, nope! After walking w/DH for so long at 3.0 to 3.3 miles per hour, I'm out of practice! I was so full of myself when I left the house, tho. Well, DH is up for a walk this morning. Back later.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Chris I remember leaving the house so full of myself years ago. I was going to run up a hill, do a mile run and come back. Nope, not hardly. I was gasping for breath before I reached the top of the hill and holding my side. It HURT! Like really hurt.

    Hope your weekend was fun!
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