June 10 Sign-In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Our UAC Team friendships are making this accountability challenge a lot of fun and very effective. So many of you keep saying things, such as, "I was going to slack off, but then, I thought about the team and got up off the couch and did some exercise!" Hallelujah!
Rick
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I just thought this one was funny!12 -
This is what I feel like today. Someone kick my *kitten* please!
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@scubachick67 - I know what you mean, has been a tough day for me today too but you can do it, we are all behind you.
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Did make it in the end today despite being hungry most of the day probably due to not eating properly yesterday evening. Also had an upsetting conversation with my sister this morning, her father-in-law is in hospital and has been diagnosed with terminal cancer. This is when I really feel the distance from my family in the UK.
Exercise: 2x 30 minutes exercise bike
Tracking: good
Calories: just made it but ate most exercise calories today, also made my protein goal easily
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@phoebelayla My goal last year was to post a photo of myself. Then my daughter informed me my ex is on here somewhere. I like my life the way it is where he thinks I am heavy and has nothing to do with us.
He never sticks with anything so I am hoping for the end of this year. Then I am sure you will just be bedazzled by my sparkle and mass amounts of pink. Lol 8 -
I am really loving the elliptical machine at work. Now my goals are to exercise more than I ate for lunch. My coworkers went out for ice cream I ate my protein bar and then did the elliptical. I came back all hyped and they were like did you have a diet coke. Nope I exercised more than I ate.
They were not thrilled with me. LOL
Today I need to go to my parents to get some tools so I can get something accomplished at my house. We share stuff except I seem to leave all my tools there. My girl tools are easier for my dad to handle not as heavy. Today I need to pick up their prescriptions anyways so hopefully I can scoot in and out and get home to get something accomplished. I am already feeling guilty about not staying and helping at their place when nothing is getting done at mine. This is crazy. Til later have a great day!!7 -
June 10
Exercised?: Yes. Walked 7.5km in 70 minutes (Hills - Twin peaks walk).
Calories?: Yes.
Tracked?: Yes.
@aeshippers. Sorry to hear about your sisters father-in-law.
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scubachick67 wrote: »This is what I feel like today. Someone kick my *kitten* please!
...
@scubachick67. "Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present." -- Master Oogway
Make the most of your present. Make it count.
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@aeshippers Sorry to hear about your sister's father-in-law. @scubachick67 "Don't let the perfect be the enemy of the good."
It's weigh in day today at WW. Hope I've maintain after a very busy hectic week.5 -
@scubachick67 - Craigo gave you some great advice yesterday. The fact that you are owning up and checking in today is huge. You got this. Maybe pre- log the rest of your day right now so that you know you can do it and you have a roadmap to follow. This is your new day.6
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I got good news on my cat yesterday, and I felt like the sun had come back on it my life. The sadness and stress had been been pervasive at my house and now I have been so happy!! The mass inside her larynx does not look like cancer and we have her on a variety of medications for inflammation and fungal and bacterial infections.
Today I prep for a road trip tomorrow to LA with my oldest son to tour some colleges (USC, LMU, UCLA). We will have fun. I just need to plan out and bring some food. He can eat non-stop and will. Three days. I can do it.7 -
Too early for me to be checking in. I went for some exercise though. I wasn't too ambitious. I was like at least ten minutes off of all of my ambitious times.
I seen some wild horses. They call them wild but what they really are is feral. They been feral for like 400 years. I think some Spanish guy lost them and they were perfectly happy to run around without shoes since then. They are not wild in the sense that they will run from you. You can walk right up to them. I have. I gave one my apple once. But they are not domesticated.
You can have one of them if you want. I don't guess there is anybody that can say anything about that. I couldn't get one to fit in my car though.
I should have got a picture of a wild horse but instead I found myself sitting in the dirt looking at a weed. Oh well.
I hope you guys are doing well and having fun in spite of what looks like setbacks.
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@bocasdelbobdog if my weeds were that pretty I would have left them instead of attacking them like a crazy woman. 4
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Pass 2 and 3 but I'm going to keep going!
Last night we had friends round for dinner and my "don't drink too much don't drink too much" mantra went out the window. We had such a fun time! But it took me over my calories and I ate bad foods today to survive the hangover.
@phoebelayla I actually let out a happy little squeal reading that! Fantastic news
@aeshippers sorry for the sad news and you feeling far away. Im sure you helped your sister more than you realise over the phone though.
@bocasdelbobdog I can picture you racing your bike against the horses!
@2020pinktogo I like the anonymity on here too without photos! Well done exercising your lunch calories:amazing!
Enjoy the rest of the weekend UACers! Hope you're all having fun!4 -
June 10th
exercise walking I'm not sure exactly how long but it was prom shopping so it was a while and deffos more than 20 mins
tracking check
cals check
Hopefully now that the prom is done (shes partying tonight) I can get back to me time ... who am I kidding shes off to Paris with the school on the 18th its time to pack and organise her case lol
at least I am getting enforced exercise lol
Hope everyone is doing well 5 -
Did I exercise for at least 20 minutes? Yes.. did a 5K Obstacle Course run today. Actually I walked it, but I walked it in 2 hours whereas last year it took me 3. Since I have severe COPD, I think this was a great accomplishment. It was up and down hills and through the woods. Losing the little weight that I have and exercising and building up my lung endurance has made a big difference.
Did I stay within my calorie budget for the day? Ues, although I did eat about 60 of my exercise calories since it's my husband's birthday and I shared a piece of cheesecake with him.
Did I keep track of everything I ate and drank? Yes.6 -
Did I exercise for at least 20 minutes? Yes...60 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: Yes, squats and crunches while watching the live version of Cinderella and wishing I had her waist, haha!
Calories: Yes
Tracked: Yes5 -
Yes,yes,yes4
