June 9 Sign-In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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One of our worst critics is ourself! One of my business coaches constantly tells me to 'dump your head trash". We are much too self-limiting! Let yourself go free!
Rick
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I have been lugging back and forth my sneakers to work every day so I can exercise. I noticed upstairs a few people leave spare shoes in the coat room. There is a coat rack downstairs too. Also with a few pairs of heels on it and now my sneakers. Sean I swear leaves his work out gear in the men's room. He wears the same outfit every day and is a wrinkled mess. I wasn't paying attention and he touched my arm and he was like your ice cold you really don't sweat. I laughed and said NOPE not unless it's really hot out. I pop on a machine for a mile at lunch.
Today is my early Friday out by 5 I took Mon & Tue off for vacation days. I would love to get something accomplished at my house. I know my parents are trying not to ask for help but my dad had delivered a truck load of mulch. I am aiming for 2 days over there 2 days at my house.
Yesterday I actually had to exercise more to accommodate the pound cake I ate. My husband is truly sabotaging me by buying all my favorite junk foods. Though when he was trying to sleep and I was on the treadmill he was getting cranky. He may think twice before he buys it again.8 -
@pribud - Happy to hear your husband's surgery went really well, hope the healing process goes as well!!
Yaaaay, for you on making it through without the bingeing, and for getting your exercise in.6 -
June 9
Exercised?: Yes. Walked 5km in 48 minutes (Hills).
Calories?: Yes.
Tracked?: Yes.
@pribud - Well done for keeping on track despite stress. Hope your husband recovers quickly. Glad all went well.
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It's been a very intense/busy week; preparations for a wedding shower and my 60th bday party plus lots and lots of babysitting. One more 1/2 day of babysitting; I will take Jack and Julie to the park, playtime at my house, lunch and then take them home. Sigh!!4
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Happy Friday!!
Thanks for sharing the lovely photos yesterday @SimonsChange! Now, where was that pink sparkly bedecked photo of you @2020pinktogo?
As far as inside/outside exercise, running outside is by far my favorite. The scenery makes me feel calm and lets my mind go. Truly my meditation. Everything else I do is pretty much inside at the gym or home and music (Spotify), podcasts, or listening to a stand-up on Netflix gets me by. Of course, spin class has its own fun pounding soundtrack. Outside running on the trails does have it animals though. @bocasdelbob, I had a similar experience of a hawk swooping down to snag a rattlesnake right by me and then flying over my head. All I could think was don't drop that thing on me!!!!!
Congratulations to both @RangerRickL on your PR and @pribud for staying on plan during a stressful, off-schedule day at the hospital.
My youngest officially graduated from 8th grade yesterday, so now I just have high schoolers. Exciting. Was happy that I passed up all the junk food at the grad party at friend's house.7 -
A friend of mine had posted this today and I laughed when I saw it. It reminded me of our super hero day
I JUST HAD TO POST.....LOL
Bud is doing amazing, a little sore but being a trooper taking his meds when he is suppose to..lol....We are both feeling a little wiped today so other than my work out it will be a relax when I can sort of day.........@everyone, thanks for all your support, it is you guys that keep me on track during the stressful times as I am a proud person and am committed to making this work!
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Did I exercise for at least 20 minutes? Yes 3hours of walking. Made a lot of distance 9.46Miles today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Weeky Mile Goal - 17.62 / 25 - Went back to the place from yesterday known as Saunder Springs was such a nice day.
9 -
yes, yes, yes
Chugging my fiber for desert. That fills me up and closes the kitchen.
Not too hard of exercise today. Little over a mile of walking but hey that counts.
Maybe I will get crazy tomorrow. I like them pics from @SimonsChange. Makes me want to put a picture up. My wife has agreed to camping on Tuesday. That'll be alright.
Picture of the nearby mountain I like to climb on. Sometimes I climb it all the way to the top but not all of the time.
Halfway is a good climb. That is still two thousand plus of climbing. I seldom climb this front side although you can, but not on a bicycle. To climb on a bicycle you hook around the North (left on picture) where a canyon goes up at a more reasonable of gradient. I think I will go there tomorrow but not likely all the way up. Weekends spell more traffic. I can get kind of halfway by 9:00, but the halfway intersects a paved road that people like to drive up on. Weekend not good for that. Weekday it is virtually a private road. Same story on a Saturday if I turn around at nine.
6 -
Exercise? Yes; 56 minutes of stength training, a 10 minute run, and a 45 minute hike
Calories? Yes
Tracking? Yes3 -
Did I exercise for at least 20 minutes? Yes 30 minutes Les Mills Combat
Did I stay within my calorie budget for the day? Yes 1387/1470
Did I keep track of everything I ate and drank? Yes
4 -
Did I exercise for at least 20 minutes? Yes....60 minute walk, and 60 minutes strength training.
Did I stay within my calorie goal for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Exercise: Yes, some Tai Chi to help build my core and stretch out my muscles. It always feels like I got a massage afterward.
Calories: Yes
Tracked: Yes, in spite of the buffet dinner tonight! I ate very modestly all day, and fortunately the buffet has its nutrition facts online I was able to check. I picked out the food and amounts I wanted to eat, logged it all, and then used my log as a guide when I got to the restaurant. It was such a relief, and I didn't feel gypped. I actually walked away quite full!5 -
It is such a thrill to read the daily reports!! Everybody has a different style of exercise. The group accountability and sharing is helping everyone stay committed to exercise and calorie limits. Wow! Congratulations.
My report:
Exercise: after my big workout yesterday, I did easy day walking and chores
Calories: due to tracking, I stayed under by 310
Tracking: ok
5 -
Yes, yes, yes. 20 minutes on aerodyne, of course.4
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June 7
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
June 8
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
June 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am so behind this month...i really hate it. I keep missing all the good shi...stuff...5 -
Another good day today. Bud is being a GREAT patient, doing everything he is suppose to be with very little complaining, feel sorry for him everytime he coughs........OUCH! I am so excited that I am staying on track....woohoo YAY me!
exercise yes 1/2 hour exercise bike and 40 minutes light cleaning
calories yes with just over 200 to spare without any exercise ones
tracking yes all 12 glasses of water too...lol
Hope everyone has a good weekend. You guys are doing awesome! So proud to be a part of this group, so many of you are an inspiration to me
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lightningbolt9 wrote: »Exercise: Yes, some Tai Chi to help build my core and stretch out my muscles. It always feels like I got a massage afterward.
Calories: Yes
Tracked: Yes, in spite of the buffet dinner tonight! I ate very modestly all day, and fortunately the buffet has its nutrition facts online I was able to check. I picked out the food and amounts I wanted to eat, logged it all, and then used my log as a guide when I got to the restaurant. It was such a relief, and I didn't feel gypped. I actually walked away quite full!
Well done!!!1 -
Yes x 3
Ran 9.5 miles and walked 20 min. Run was best I've felt in a while.5 -
Hi friends! Yes i tracked every bite!
Yes I ate under my calorie goal!
I'm going to call it movement today because i just spent the last three hours cleaning my apartment, I also did a bunch of grocery walking and pushed six cases of bottled water around Walmart for an hour3
