June 6 Sign-In
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Yes x 3. Strength training circuit x 45 min and later walked x 45 min.5
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I don't know anything about rowing, is that actually a good time/distance?0
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captainfantastic94 wrote: »I don't know anything about rowing, is that actually a good time/distance?
@captainfantastic94. From: http://www.mh.co.za/fitness/mhfit-test-1000m-row/
Level 1 – > 4:21 min
Level 2 – 4:11-4:20
Level 3 – 4:01-4:10
Level 4 – 3:51-4:00
Level 5 – 3:41-3:50
Level 6 – 3:31-3:40
Level 7 – 3:21-3:30
Level 8 – 3:11-3:20
Level 9 – 3:01-3:10
Level 10 – < 3:00 min
Apparently technique plays a BIG part. Height, stroke length, power and cadence are all important.
Don't worry about others times and what is good and bad. Just work on improving your technique and your times.
I'd probably be round 6:00 to do what you did in 4:40. I don't row (or even go to a gym).
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Thanks! I had no idea!0
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Did I exercise for at least 20 minutes? Yes, Stationary bike 41 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Exercise: yes
Calories: yes
Tracking: yes
I was able to do my morning workout, snuck in a short walk at lunch and had to help unload hay wagons in the evening. Haven't done that in 20+ years. Good upper body and cardio workout there. Staying within my calories is always a challenge for me as I love food! I would eat so much better if I could have a personal chef and not have to make my own food. I do not enjoy planning what I eat or making it. If someone would just make healthy food for me and stock my fridge, I would be better off.2 -
GardenMama129 wrote: »lightningbolt9 wrote: »...
Calories: ...We went out for dinner at a Mexican restaurant, ...I didn't even touch the chips and salsa!
...
I'm seriously impressed!
What did you order??? I am having Mexican tonight and I don't want to blow it!0
