June 1 Sign-In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? YES (55-min bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Yes x 3 for June 1st.4
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Well done to everyone for all your hard work on the 1st looks like everyone met their goals .. only 29 days left
@am_change @aeshippers TY I am feeling much better now
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Everyone did great in may cause everyone was TRYING so hard to make positive changes.
Taking a pass day for June 1 as this is my recover from night shift day. I don't eat or move very much at all!!1 -
Exercise, yes. I ran 4 miles
Calorie goal, yes (good thing I ran)
Tacked food, yes. This is because of all of you. I was thinking I would just use a pass day but your dedication made me track my foood. The reason I was going to take a pass was it was my daughter's graduation and we went to dinner at a Brazilian meat place. It was all you can eat so I had a huge variety of food to track.4 -
I don't see my post here, but I have followed the program every day.1