fresh salad and food planning
MissySchwab
Posts: 529 Member
as most of you have noticed that look at my journal i eat a lot of salads at dinner.It is because I have a lot of lettuce from my garden and I am usually my hungriest between 2 pm and 8 pm so I plan to eat more then So I'll eat my salad at like 2 or 3 when I get stressed about dinner and need to start cooking .Then I have 1/2 of my dinner at 5 or 6 (so half of whatever I have in my journal) and then eat the other half usually around 7.So I am not snacking on brownies ,cookies and cake and crap .This is a tip a friend of mine taught me to help me stay on track
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