THANK YOU!!
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natesangel
Posts: 210 Member
OMG so happy today and it's with the help of everyone here and the great advice! over the years i had gotten fat and lazy. 230lbs, and i had shrunk, that's right, i shrunk from 5'6" tp 5'4" due to weight and muscle loss.
well i just had my physical today. the first one in more years than i can remember. with logging, increasing protein, increasing weights (seriously, something as simple as going from cardio, to adding up to 10lbs hand weights made a big difference!) i have learned that i need a little more sodium to avoid the vertigo, i have lost weight, inches and gain myself back! i am now, 160.8 lbs, back up to 5'6", the dizzies are under control and i've gone from an 18 pant to an 8! and 1lbs of that is without logging, on maintenance for the last 3 1/2 months, just using the new info i've learned and listening to my body!
so to the eatmore2weighless community, i say THANK YOU!!! for all that you are, all that you do, and everything you stand for!!!
well i just had my physical today. the first one in more years than i can remember. with logging, increasing protein, increasing weights (seriously, something as simple as going from cardio, to adding up to 10lbs hand weights made a big difference!) i have learned that i need a little more sodium to avoid the vertigo, i have lost weight, inches and gain myself back! i am now, 160.8 lbs, back up to 5'6", the dizzies are under control and i've gone from an 18 pant to an 8! and 1lbs of that is without logging, on maintenance for the last 3 1/2 months, just using the new info i've learned and listening to my body!
so to the eatmore2weighless community, i say THANK YOU!!! for all that you are, all that you do, and everything you stand for!!!
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Replies
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Totally amazing! Congrats on all you've lost and gained! :bigsmile:0
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congrats, great effort and results. and patience.0
