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Can I get an AMEN? **Not a religious post I promise!**

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genmon00
genmon00 Posts: 604 Member
edited May 2017 in Social Groups
Ok so I'm a big fan of this author/blogger Amy Berger. She's very funny and knows her stuff especially in regards to the keto/lchf world..this is one of my all time fave blogs from her. Enjoy!

http://www.tuitnutrition.com/2016/12/ketogenic-diet-rant.html

**Disclaimer, I find her very funny but if sarcasm is not your thing, you might not find her so funny lol Nevertheless, great, great blog**

Edited to add this amazing quote!
"Most important fact here: Ketones are the result, not the cause, of using fat for fuel. Ketones do not drive the process of “burning fat”; they are the byproduct of it."

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  • retirehappy
    retirehappy Posts: 4,752 Member
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    Since sarcasm is my second language, I'm off to read that blog.
  • Violet_Flux
    Violet_Flux Posts: 481 Member
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    I'm a fan of Amy Berger as well, love her blog.
  • kpk54
    kpk54 Posts: 4,474 Member
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    Amen! I love tuitnutrition.
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
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    Meh.
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    Agreed! Love Amy Berger!
  • MyriiStorm
    MyriiStorm Posts: 609 Member
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    Yes! Another Amy Berger fan here. :smiley:
  • AlexandraCarlyle
    AlexandraCarlyle Posts: 1,603 Member
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    with a name liker 'Berger' she's high-protein low-carb, so she's ok in my (cookery) book!
  • CrispyStars3
    CrispyStars3 Posts: 199 Member
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    @genmon00 - Thanks for posting the link
    I picked up some common-sense info (oops, is my "greenness" showing?....lol)
  • cstehansen
    cstehansen Posts: 1,984 Member
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    gu367z5dgp2x.jpg
  • genmon00
    genmon00 Posts: 604 Member
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    CrispyStars3 wrote: »
    @genmon00 - Thanks for posting the link
    I picked up some common-sense info (oops, is my "greenness" showing?....lol)

    Lol believe me her posts saved me a lot of confusion especially navigating FB groups <headaches> im just hoping this will help somebody avoid confusion :)
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
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    I do think she brings out two important details:
    1. Ppl shouldn't load on fat for fat's sake
    2. This diet (any diet) has a danger of obsessive types... um... rigidly obsessing.

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