2017-06-23 Weigh-Ins
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Sw 145
GW 130
CW 138 as of this morning1 -
SW 187.0 lbs
GW 165.0 lbs
LW 183.2 lbs
TW 183.0 lbs
Current week -0.2 lbs (total -4.0 lbs).
A bit frustrating since I logged meticulously (first time weighing and measuring all food!) and was under calorie goal 5/7 days.
Normal water weight fluctuations can mask fat loss don't be disheartened some weeks you may not see a loss or even s gain but it's the overall trend that counts2 -
SW-198
GE- 150
LW- 196
TW- 195
I want to be 190 in three weeks!!1 -
@TeraMB is this weigh in for this week?0
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