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1 kg (2.2 pound) a week!! HAPPY DANCE.
ThinManRuning
Posts: 33 Member
it's crazy to think that I am losing at least 1kg each week without really doing anything different than jogging with the dog and cutting out all carbs 6 days a week. and this week looks to be the same once again.. Keto for life, i can live with a occasional splurge and clean eating the rest of the time..
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