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New to MFP, looking for keto friends!
KetoBelle488
Posts: 3 Member
Hi there, I've been doing keto off and on since January and have lost 20lbs. I decided to join MFP to monitor my macros more closely and find friends to help keep me on track.
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Hello KetoBelle - I am starting Keto today after doing LCHF for 3 months. I've lost a few pounds, but I need to get serious about my macros. Breakfast was 10 carbs, 60 fat and 20 protein. I didn't realize chia seeds had so many carbs!0
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Hi ketobelle, I added you!0
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