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This group is everything KETO! Go away carbs! Any information about keto can be found at https://www.reddit.com/r/keto/ What is keto you ask? Ketogenic deit stems from the notion that you are burning Ketones as your main sources of fuel! Your body creates these ketones after an extended length of time without carbohydrates. This diet is not a miracle diet and is still not going to work if you eat more calories than you burn BUT! because you are not having the rollercoster cravings like you do with a traditional carb diet it makes it a lot easier. If you have any questions about ketogenic diet feel free to message me or go to the link above! Thank you!
