Healthy Keto as defined by Dr. Eric Berg (youtube doctor)
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hallsan
Posts: 5 Member
Healthy Keto Basics: 
https://www.youtube.com/watch?v=vMZfyEy_jpI
I've gotten a lot of good information on many subjects including Insulin Resistance, Intermittent fasting, getting all your nutrients to get healthy and many other subjects. It's a good channel to get info and support. I don't buy any of his products, so I'm not trying to promote any of that. I've lost about 20 lbs in the last 2 months following his recommendations, not strictly, since I've been eating 90% plant based, but his general recommendations, esp. getting 7-10 cups of veggies Every Day.
https://www.youtube.com/watch?v=vMZfyEy_jpII've gotten a lot of good information on many subjects including Insulin Resistance, Intermittent fasting, getting all your nutrients to get healthy and many other subjects. It's a good channel to get info and support. I don't buy any of his products, so I'm not trying to promote any of that. I've lost about 20 lbs in the last 2 months following his recommendations, not strictly, since I've been eating 90% plant based, but his general recommendations, esp. getting 7-10 cups of veggies Every Day.
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