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Back on Keto, looking for support
Smonte41
Posts: 9 Member
Hi there- I decided to have a "summer free for all" full of bad food and alcohol and subsequently put on 15 pounds. I have done Keto before and it works for me. I started 4 days ago and happily I am in Ketosis this morning. I could really use support. I usually do okay with the food but I have a hard time avoiding alcohol especially on the weekends. I know that there are some drinks that won't kick you out of ketosis, but I want to try to avoid that for at least the first few weeks. I am hoping to connect with others here in this group
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