Gaining weight

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2014myyear
2014myyear Posts: 60 Member
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Hi - i started this a couple of days ago and was feeling really pumped i was upping my calories everyday. Now a friend of mine has told me im doing it all wrong that i shouldnt be eating all the time i should be just doing the three meals a day but almost binge eating. How are you guys doing it. Feeling very deflated now.

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  • KaraAlste
    KaraAlste Posts: 168 Member
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    Either way works. I have done both and really prefer eating meals (dense) :wink: It's really just making sure you have a surplus of calories before sleep each day.
  • 2014myyear
    2014myyear Posts: 60 Member
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    Hi thanks for the reply - which way did you find more effective and i guess the least hardest lol
  • kerve13
    kerve13 Posts: 13
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    Hi - i started this a couple of days ago and was feeling really pumped i was upping my calories everyday.

    If it's working, stick with it! There is no "right" way to gain or lose weight since there's so much variation between our bodies. There's also a lot of misinformation floating around, so it's always recommended to check sources of such advice.

    But at the end of the day, if it works for you, that's all that matters.
  • 2014myyear
    2014myyear Posts: 60 Member
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    thanks!!!!

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