June 2017 WL challenge
brookielaw
Posts: 814 Member
As always, credit for the verbiage below goes to Dan 
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in, for example; Fridays
6/1/17= (Fill out after each weigh in.)
6/8/17=
6/15/17=
6/22/17=
6/29/17= (Final weigh in for the month.)
Total WL for the month=
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in, for example; Fridays
6/1/17= (Fill out after each weigh in.)
6/8/17=
6/15/17=
6/22/17=
6/29/17= (Final weigh in for the month.)
Total WL for the month=
0
Replies
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Name: Malia
My Numbers:
SW: 250
CW: 245
Pregnancy GW: stay under 250
LTGW: 140-150
Weigh ins: Fridays
6/2/17= (34 weeks)
6/9/17= (35 weeks)
6/16/17= (36 weeks)
6/23/17= (37 weeks)
6/30/17= (38 weeks)
Total WL/G for the month=
Sorry I went MIA for a few months, found out I am pregnant so been kinda busy... Not trying to lose weight right now, just keep track of my weight gains and losses...
Welcome to all the new people!!! Stay focused, you got this!!!
1 -
Name: Jen
My Numbers:
SW: 364
CW: 339 (at 29/05)
GW: 327
LTGW: 252 (what I weighed when I turned 18 and have never seen since!)
Weigh ins: Sundays
04/06 -
11/06 -
18/06 -
25/06 -
30/06 -
Hello everyone! I'm back!
My 2 weeks in Italy were AMAZING! I ate and drank a lot but also walked miles every day (including on Mount Etna which was incredible!) and coming back to work this week I can actually feel I am less out of breath climbing the stairs to the office. I gained 4lb in the 2 weeks according to my first weigh in but I think a lot of that is water weight, particularly as I had foot swelling on the flight home. So I'm expecting a big drop this week - in fact if I'd remembered about the monthly challenge and weighed in yesterday, I reckon the number would already be a few pounds less.
And that is why I've set an ambitious target for the month! I like to aim high otherwise I lose focus, but at the end of the day I'm happy with any loss
1 -
Name: (if you'd like to share)
My Numbers:
SW: 387.2
CW: 163.6
GW: 159
LTGW: 150-160
Weigh ins: Fridays
6/2/17= 163.6
6/9/17=
6/16/17=
6/23/17=
6/30/17= (Final weigh in for the month.)
Total WL for the month=
So far I have a 3 point plan for getting/keeping on track with everything that's been going on. Phases 1 and 2 are down (B12 shot for some energy, appt with obesity/bariatric counselor to make sure I have coping mechanisms for not eating my feelings), and Phase 3 (appointment with registered dietition/nutritionist) is next week. I'm hoping my goal is feasible but eventually I'll be learning to maintain, I hope. Good luck everyone!0 -
Name: Kari
My Numbers:
SW: 229
CW: 201
GW: 193
LTGW: 125
Weigh ins: What days you will weigh in, for example; Fridays
6/2/17= 201
6/9/17=
6/16/17=
6/23/17=
6/30/17=
Total WL for the month=01 -
Name: Malia
My Numbers:
SW: 250
CW: 245
Pregnancy GW: stay under 250
LTGW: 140-150
Weigh ins: Fridays
6/2/17=245 (34 weeks)+0
6/9/17= (35 weeks)
6/16/17= (36 weeks)
6/23/17= (37 weeks)
6/30/17= (38 weeks)
Total WL/G for the month=
Sorry I went MIA for a few months, found out I am pregnant so been kinda busy... Not trying to lose weight right now, just keep track of my weight gains and losses...
Welcome to all the new people!!! Stay focused, you got this!!! 1 -
Name: Jen
My Numbers:
SW: 364
CW: 339 (at 29/05)
GW: 327
LTGW: 252 (what I weighed when I turned 18 and have never seen since!)
Weigh ins: Sundays
04/06 - 332 (-7 !!!!!!!!!!!)
11/06 -
18/06 -
25/06 -
30/06 -
***hops off scale and back on 4 times to make sure this is real***
***realises it is and does victory dance before even getting off the scale again***
Well I guess I was right about the water weight! This is a hell of a drop for me, think it might be the biggest I've ever seen.
But even so, this puts me 3lb below my pre-holiday weight so is a massive victory.
It has smashed me through the 30lb total loss barrier - I've never lost this much in my life.
Another 4lb gets me to 10% loss from my heaviest, which doctors say is a really big deal for your health.
This will be a tough week for weight loss. II have 2 nights out in a row (more than I had in the whole of last year haha!) which will involve food and lots of drink. Hopefully I can dance away some of the calories and be good the rest of the week. If I can get through this week on maintenance I will be very satisfied.
In other news, I may actually quit my job this week. It's only the bills to pay that has stopped me so far and I don't think that's a compelling enough reason any more. Nothing is worth this much stress and BS.
2 -
Name: Jenny
My Numbers:
SW: 276
CW: 272
GW: 269
LTGW: 170
Weigh ins: Saturdays
6/3/17= 272
6/10/17=
6/17/17=
6/24/17=
6/30/17=
Total WL for the month=
Hey guys i'm back! I've been sick the past week and half with a nasty bug and I was allergic to the first two antibiotics they doctors gave me. But I'm back now and i'm as motivated as ever.
I decided to start trying to exercise some in the morning. That way I would have a break and recoup in time for my afternoon workout. I am not a morning person. I do not function before 9am really. This morning I woke up with hubby around 6am. I didn't think I was awake enough to stay on the elliptical so I decided to fold warm towels that we had washed the night before. After all I got the first step done and that was waking up. Most of yall probably know where this is going. I folded the WARM towels then proceeded to snuggle into them and fall asleep. I couldn't resist but I am feeling unusually energetic this morning. I guess the secret is in the towels. :P 2 -
Name: Sarina
SW: 275
CW: 261
GW: 251
LTGW: 165
Weigh Ins: Saturday
6/3/17 261
6/10/17
6/17/17
6/24/17
6/30/17
Total WL for the month:
Hello everyone, I am back at the weight loss game again and thought that I would try a group for some support. I am doing a low diet. Right now I am focusing on my dietary intake before trying to incorporate an exercise routine. I still do leisurely walks in the evening so I am getting some activity but I know myself and if I try to get the eating and exercise going at the same time, I tend to flop. I wish all of us great luck, I know that we can do it!
3 -
Name: Mike
My Numbers:
SW: 409
CW: 293 (as of June 1st)
GW: 285
LTGW: 170-180
Weigh ins: Wednesdays
6/7/17 = 293.8 (+0.8)
6/14/17 =
6/21/17 =
6/28/17 =
7/1/17 =
Total WL for the month = +0.8
Not the way I wanted to start the month. Run streak still going at 159 days, with 344 miles/553 km logged for the year, but I need to get my mileage back up; it's been dropping off since March. Sleeping better this month, but CICO tracking hasn't been as good and I've been snacking more.
I really need to get everything moving in the same direction again.0 -
Name: Brooke
My Numbers:
SW: 387.2
CW: 163.6
GW: 159
LTGW: 150-160
Weigh ins: Fridays
6/2/17= 163.6
6/9/17= 163.6
6/16/17=
6/23/17=
6/30/17= (Final weigh in for the month.)
Total WL for the month=no change
I was going to avoid this for a day, as I had dropped down and then bounced back to where I was, but it's Friday so I'm sucking it up. Need to be better about CICO tracking. At least I'm moving more again. Welcome to the new people!0 -
Name: Kari
My Numbers:
SW: 229
CW: 198.2
GW: 193 (for this month)
LTGW: 125
Weigh ins: Fridays
6/2/17= 201
6/9/17= 198.2
6/16/17=
6/23/17=
6/30/17=
Total WL for the month=2.8 lbs
I did good all week, but I'm super high strung today, so going to focus on not comforting myself with food. Proud of myself for fighting through a month long plateau. Getting under 200 is very much a mind game!3 -
My Numbers:
SW: 276
CW: 272
GW: 269
LTGW: 170
Weigh ins: Saturdays
6/3/17= 272
6/10/17= 270
6/17/17=
6/24/17=
6/30/17=
Total WL for the month=0 -
Name: Jen
My Numbers:
SW: 364
CW: 339 (at 29/05)
GW: 327
LTGW: 252 (what I weighed when I turned 18 and have never seen since!)
Weigh ins: Sundays
04/06 - 332 (-7 !!!!!!!!!!!)
11/06 - 334 (+2)
18/06 -
25/06 -
30/06 -
Late posting here but I did weigh on time. I'd hoped to maintain but instead have a small gain. Not letting it get to me. A very difficult week including being on 2 lots of antibiotics and in a lot of pain. It's a victory enough that I'm still here.
Also my dental problem is making it very hard to stick to target. I'm having to eat what I can, when I can. Yesterday was my 3rd visit to the dentist in 14 days. Pretty miserable.
Let's see what this week brings! I've applied for soooooo many jobs I can't even keep track anymore. Surely something has to come good!0 -
Let's work!
Name: Mike
My Numbers:
SW: 409
CW: 293 (as of June 1st)
GW: 285
LTGW: 170-180
Weigh ins: Wednesdays
6/7/17 = 293.8 (+0.8)
6/14/17 = 290.4 (-3.4)
6/21/17 =
6/28/17 =
7/1/17 =
Total WL for the month = -2.6
Meh sort of week. Run streak at 165 days, with 365 miles/587 km logged for the year, and my mileage should be over 20 for this week due to my starting half-marathon training. CICO was good during the week and nearly non-existent over the weekend, but the snacking is back under control. Sleep has been so-so. Lifting...yeah, lifting.0 -
Name: Malia
My Numbers:
SW: 250
CW: 245
Pregnancy GW: stay under 250
LTGW: 140-150
Weigh ins: Fridays
6/2/17=245 (34 weeks)+0
6/9/17=247 (35 weeks) +2
6/16/17= (36 weeks)
6/23/17= (37 weeks)
6/30/17= (38 weeks)
Total WL/G for the month= +2
Sorry I went MIA for a few months, found out I am pregnant so been kinda busy... Not trying to lose weight right now, just keep track of my weight gains and losses...
Welcome to all the new people!!! Stay focused, you got this!!! 0 -
Name: Brooke
My Numbers:
SW: 387.2
CW: 163.6
GW: 159
LTGW: 150-160
Weigh ins: Fridays
6/2/17= 163.6
6/9/17= 163.6
6/16/17= 157.2
6/23/17=
6/30/17= (Final weigh in for the month.)
Total WL for the month= - 6.4
Of course the scale bounced down the day after my last weigh-in, and then in a very pleasant surprise, it kept doing so. I think I'm getting back into my groove after a stressful May. My next appointment with the weight loss doc is just under a month away. I'm wondering if it would be possible/feasible to get to a "normal" BMI, which would bump my goal down another 12 lbs below the plan. We'll see.2 -
Name: Jen
My Numbers:
SW: 364
CW: 339 (at 29/05)
GW: 327
LTGW: 252 (what I weighed when I turned 18 and have never seen since!)
Weigh ins: Sundays
04/06 - 332 (-7 !!!!!!!!!!!)
11/06 - 334 (+2)
18/06 - 335 (+1)
25/06 -
30/06 -
Gains 2 weeks in a row. Not good.
Truth is I'm really struggling. Not just with weight loss. I wanted this year to be the year I changed a lot of things, including my weight/health. I started well, for maybe 2-3 months, but then have slid back to old (bad) ways and can't seem to get going again. I just can't see the light at the end of the tunnel and it all feels a bit pointless. That and all the battles I am constantly fighting, and fighting alone at that. There's just no respite.
I had hoped my holiday last month would help, and yes at the time it was wonderful and relaxing and I walked loads and felt fitter. But then I came back to reality, and although I had excellent intentions I haven't managed to do anything right. I'm too stressed and exhausted from my job, never mind throwing in the toothache and all the personal problems.
I'm not sure what to do. Maybe I need to focus on other things than weight loss for now.....like job hunting and getting other areas of my life in order. But maybe that's all pointless if I can't improve my weight/health.
I just don't know. I'm too exhausted and stressed to do much of anything or to make any decisions.0 -
My Numbers:
SW: 276
CW: 272
GW: 269
LTGW: 170
Weigh ins: Saturdays
6/3/17= 272
6/10/17= 270
6/17/17= 270
6/24/17=
6/30/17=
Total WL for the month=
I am struggling. I'm hoping to lose that extra pound by the end of the month.
0 -
Name: Malia
My Numbers:
SW: 250
CW: 245
Pregnancy GW: stay under 250
LTGW: 140-150
Weigh ins: Fridays
6/2/17=245 (34 weeks)+0
6/9/17=247 (35 weeks) +2
6/16/17=248 (36 weeks) +1
6/23/17= (37 weeks)
6/30/17= (38 weeks)
Total WL/G for the month= +3
Sorry I went MIA for a few months, found out I am pregnant so been kinda busy... Not trying to lose weight right now, just keep track of my weight gains and losses...
Welcome to all the new people!!! Stay focused, you got this!!! 0 -
For those of you who are struggling right now, I am praying for you. If you are so inclined, please pray for me too.
Name: Mike
My Numbers:
SW: 409
CW: 293 (as of June 1st)
GW: 285
LTGW: 170-180
Weigh ins: Wednesdays
6/7/17 = 293.8 (+0.8)
6/14/17 = 290.4 (-3.4)
6/21/17 = 293.6 (+3.2)
6/28/17 =
7/1/17 =
Total WL for the month = +0.6
This has been a crazy month with regard to weight loss; my weight has ranged up and down from 289 to 295.6! Still streaking at 172 days, with 381 miles/614 km of running logged for the year. However, I've been inconsistent with CICO/food logging and sleep has been off. Like I said before, I really need to get my discipline back and get everything moving in the same direction again.0
