Those Awful Net Loss Days
eckelsburrows
Posts: 17 Member
I hate when I have a day like today.
Goal: 2,260 calories
Actual: 1810
Exercise: 562
Net: awful frustrating and I just decided I wasn't even going to look at the math. I only get on the scale once a week when the nurse is here. But I have enough things that are getting loose that I'm pretty sure I'm not at 112lbs anymore.
Part of it is that it is end of the month so don't really have a lot of choices for food. Part of it is that I just can't seem to get excited about eating things as much as I used to. Part of it just doesn't seem to have any Rhyme or Reason at all. But I know that everyday my net calories are in the 500s and my protein is under 40 grams I just know I'm going to pay for it.
If you've ever felt that way well I hope at least now you realize you're not alone.
Brenda
Goal: 2,260 calories
Actual: 1810
Exercise: 562
Net: awful frustrating and I just decided I wasn't even going to look at the math. I only get on the scale once a week when the nurse is here. But I have enough things that are getting loose that I'm pretty sure I'm not at 112lbs anymore.
Part of it is that it is end of the month so don't really have a lot of choices for food. Part of it is that I just can't seem to get excited about eating things as much as I used to. Part of it just doesn't seem to have any Rhyme or Reason at all. But I know that everyday my net calories are in the 500s and my protein is under 40 grams I just know I'm going to pay for it.
If you've ever felt that way well I hope at least now you realize you're not alone.
Brenda
1
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