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June-no what's good for you: go lift weights! [Workout check-in]
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Upper body after long work shift.
bench - 2x8 @ 45, 1x8 @ 75, 3x6 @ 95, 1x10 @ 75
closed grip bench - 1x8 @ 45, 3x8 @ 65
overhead tricep extension - 3x10 @ 40
lat pull down - 3x8 @ 70
face pull - 3x10 @ 70
abs - 3x20 @ 55
25 minute on treadmill, 20 minute at 5 incline1 -
crappy half-assed performance from me for t-day. i did manage to get 75 pounds for bench press, but the sqats were kind of all over the place and nowhere near my 90-pound high point of almost a week ago. i told myself i'm still recovering from the 170 deadlift and just let it go
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Hi,,
I'm new here, I just did my first work out, it's been a long time. Had started back in April, after personal drama, then had a heart attack. I'm back and tring and need support,
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