Fasting Diet - Intermittent Fasting

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IF - The Good, the Bad and the Ugly!

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  • RBracken34
    RBracken34 Posts: 90 Member
    edited October 2017
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    dynamicwon wrote: »
    I just joined the group Heather. I've been 16:8 for two months I love it works great for post menopausal women!

    For perimenopausal women too! I can definitely see the difference in my ability to cope with mood swings and hormonal shifts while fasting.
  • Thundyrstorm
    Thundyrstorm Posts: 51 Member
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    I am eating once a day, also eating a Keto diet. I had been great so far, right now I am 32 hours into my 1st extended fast, other than my mouth tasting awful it's been going great.
  • claygirl1518
    claygirl1518 Posts: 6 Member
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    I'm new here, I started 16:8 four days ago and so far it's going well. I'm weight training for the first time in years at 10:30 and then I have my first meal around 11. I've lost 3 lbs so far, although it's been pretty erratic the day after working out. I'll be adding cardio soon. I'm going to try to not be discouraged if the scale doesn't move much!
  • lenkearney
    lenkearney Posts: 116 Member
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    DananaNanas wrote: »
    Mermaidtriathlete wrote: »
    I think it's depressing to eat all of my meals at work.

    Amen sister~!

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