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PB&J "Sandwich"

JessicaLCHF
JessicaLCHF Posts: 1,265 Member
edited November 19 in Social Groups
So if you close your eyes and squint this is kinda a PB&J. My daughter makes it all the time. Serves 2, so under 3 net carbs a serving if you use a tsp. of the SF jam on it. We also slathered it with butter. Mix dry and wet, normal Mug Cake (no sweetener tho) prep, nuke a minute or so.
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Replies

  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    Here's the Mug Cake (one of two servings) stats. And the jam I got on Amazon.
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  • EggToni
    EggToni Posts: 190 Member
    Love, love PB&J and seems simple to prepare. Thx for sharing.
  • RalfLott
    RalfLott Posts: 5,036 Member
    I like that the high fiber in the BRM coconut flour isn't sawdust or Frankenfiber.

    Some folks ( :* ) may want to be cautious with the jam, as overconsumption of its first ingredient, Xylitol, has been known to precede GI cloudbursts...
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    True but at a tsp which is less than even a serving I think you'll be ok. It's pretty expensive, too.
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